Aloha!
I’m Camryn Byer — Real Food Nutritionist, mom of two, wife, and advocate for slow & sustainable living.
I’m here to encourage you to slow down and enjoy life’s simple pleasures. Having a slow approach to everyday life, consuming less, enjoying nutrient dense meals at home, being present and aware of your surroundings are a few of the things I’m passionate about.
Camryn Byer's Top Nutrition Tips
Become A Skillful Eater.
Becoming a skillful eater means to understand real food and the way it nourishes our bodies. Being able to see past all the confusion and fog in the latest “health” trends.
Consume Real Foods.
These foods should be minimally processed or in their most natural state. Nothing bad added - like trans fat or sugars altered from their original state to make us addicted. Real food doesn't have ingredients, real food is ingredients.
Drink More Water.
Drink a minimum of half of your body weight in ounces. Water is the best source of natural hydration but it also helps flush out toxins. As a breastfeeding mother with one kidney, I’ve always been passionate about the quality of my drinking water and the amount I consume.
Mindful Movement.
Get moving - the right type of exercise can be enjoyable. When you begin to exercise regularly, you will reap the physical, emotional, and mental benefits almost immediately. I personally love pilates, strength training, and going for daily walks outside.
Camryn Byer's
2024 Sustainable Holiday Gift Guide
This year’s Holiday Gift Guide is here! Let's make our gift-giving not just joyful, but also sustainable. I’ve put together this fabulous sustainable holiday gift guide that’s packed with ethically made clothing, sustainable kids' toys, clean beauty essentials, and non-toxic cookware. In this guide, I will show you how we can make a positive impact while spreading holiday cheer!
HOLIDAY GUIDE SECTIONS
The purpose for this gift guide is to inspire you to rethink your holiday shopping habits and encourage you to make a positive impact through gift-giving. I want to help you choose gifts that are both thoughtful and environmentally friendly.
For The Kitchen
For The Ethical Fashion Lovers
For The Slow Living Enthusiasts
For The Clean Beauty Lovers
For The New Parents
For The Beach Lovers
For The Bed, Bathroom, & Beyond
For The Wellness Enthusiasts
For The Conscious Entrepreneurs
For The Littles
For The Garden
For The Lovers and Friends
For The Slow Life Readers
For The Men
For The Travelers
Non-Toxic Stocking Stuffers
For The Pets
Gifts Under $100
Gifts Under $50
Gifts Under $25
Meet My Little ʻOhana
Camryn Byer
Mama
27 years old, studied nursing and nutrition in school, and loves all things related to island life, wellness, and God.
Favorite foods to enjoy: Authentic Avgolemono soup, salmon, and arugula salad with goat cheese.
Favorite drink to enjoy: Water but also mountain teas and kombucha.
Favorite place to visit: Any where in the Mediterranean and Hawai'i
Wanting to visit All Blue Zones for nutrition research.
Lia Byer
The "Sweet" One
4 years old and the newest kid on the block. Loves to dance, be around animals, and eat food all day long.
Favorite foods to enjoy: Grass-fed steak, oatmeal, pastured-raised eggs, and all fruits.
Favorite drink to enjoy: Mommy's milk and water.
Favorite place to visit: Wherever my mama is.
Logan Byer
The Wild Child
7 years old going on 17, currently being homeschooled by mama, and is smart as a whip. Point to any place on the world map and I can name that country. Loves all things related to cars, space, and the ocean.
Favorite foods to enjoy: Mommy's greek chicken, rice, cantaloupe, honey dew, watermelon, and waffles.
Favorite drink to enjoy: Water, milk, and kombucha.
Favorite place to visit: My house, grandparent's house, and Hawai'i.
Jonathan Byer
Papa
35 years old, Marine veteran, and studied aviation in school. Loves to watch football, going to the gym, and enjoys the great outdoors. Currently dabbling into photography and videography.
Favorite foods to enjoy: Dakos Cretan meze, chicken au jus, and callaloo.
Favorite drink to enjoy: Boba tea
Favorite place to visit: Israel, Australia, and of course Hawai'i.
Wanting to visit Crete, Brazil, and Ireland.
SHOP CAMRYN BYER'S AMAZON STOREFRONT
To check out her top picks for a green living,
sustainable swaps, clean beauty, eco children's products, books,
fitness equipment, and more click here.
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Our newsletter is here to encourage you to slow down, get outside, be a conscious consumer, spend more time with family, learn about God, and make the switch to eating real foods. Are you in?