By Camryn Byer Registered Nutritionist And Wellness Mom Of Two
Get addicted to your own alchemy. HigherDose Infrared Sauna Blanket relaxes the mind, boosts your mood, promotes glowing skin, and provides a healthy DOSE of invigoration. Infrared technology mirrors the healing energy of the sun, bringing the power of nature into your home – so you can feel blissed, buzzed, and beautiful.
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Infrared refers to the infrared region of the electromagnetic spectrum. Infrared wavelengths are longer than visible light; hence, invisible to the human eye. Infrared has a wavelength from about 800 nm to 1 mm and is emitted by heated objects.
Infrared Saunas harness the power of infrared we have traditionally received from the sun, but without harmful UV Rays.
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Today I'll be sharing how you can supercharge your self-care routine by slipping into the HigherDOSE Sauna Blanket and turning up the heat.
HigherDOSE brings the power of nature indoors, so you can get high on what’s inside.Your Sauna Blanket is designed with layers of naturally healing elements:
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FAR INFRARED HEAT mimics the rejuvenating power of the sun so you can look better, feel better, and heal better. Infrared’s deeply penetrating heat. Promoting an overall invigorating sense of wellness and rejuvenation, from the inside out.
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CRYSTAL THERAPY from Amethyst and Tourmaline promotes an even deeper penetration of therapeutic infrared and generates negative ions.
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AMETHYST STONE can enhance relaxation and stress management.
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TOURMALINE STONE increases mental alertness and enhances flow of energy.
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THE CHARCOAL LAYER can bind to pollutants.
THE CLAY LAYER emits negative ions (think: antioxidants in the air) and balances the heat.
MAGNETIC LAYER: A medical-grade magnetic strip enhances.
Infrared saunas use light to create heat which in turn heats the body directly.
Passive Workout - Infrared sauna stimulates all the same processes as exercise-Increased heart rate, improved lymphatic increased lung capacity.
Full Body Detox - Infrared heat penetrates deeper than traditional sauna providing a deeper toxin pull. Infrared's ability to reach the inner organs causes a more intense sweat.
Improves Circulation - Infrared heat causes your blood vessels to expand, increasing blood flow throughout the body and ensuring more oxygen to your muscles.
Muscle Recovery - Infrared heat soothes sore muscles and delivers fresh oxygen allowing for faster recovery and helps to shift metabolic waste from the muscles, including lactic acid.
Activates Glowing Skin - Sweating brings nutrients to the surface of the skin, increases the oxygen levels in the dermis,. Promotes new cell growth while boosting collagen production.
Mood Lifting - Infrared rays increase dopamine production and at the same time decreases cortisol and promotes an increase in mood and wellbeing.
Calorie Burning - Increased heart rate boosts metabolism, accelerating detox and calorie burn.You can burn calories while relaxing.
STEP ONE GET DRESSED - Wear comfortable, skin-covering clothing. They recommend loose cotton. Socks are required! Prefer to keep your clothes off? HigherDOSE Bamboo Towel Insert is all the protection you need.
STEP TWO GET LAID - Lay the Sauna Blanket on a flat, heat-resistant surface. Try a massage table or yoga mat.
STEP THREE GET COMFORTABLE - You’ll need a barrier between your body and the blanket. Use a towel for added comfort.
STEP FOUR GET HOT - Preheat the Sauna Blanket for 10 minutes. Select a temperature level by turning the dial.To begin, start at level 4 or 5, slowly increasing to 6 or 7. Level 8 should ONLY be used if sweating cannot be achieved on lower levels.
STEP FIVE GET LIT - Slip into your Sauna Blanket and zip yourself in. Enjoy a euphoric 30-45 minute session.
STEP FIVE GET COLD - Rinse off in an icy shower to cleanse your body and cool your system. Can you chill for 2 minutes? This system-shock is flooding your body with heat shock proteins: a cellular defense against aging that is directly linked to vitality and longevity.